I recommend staying away from most dairy during this cleanse, and in general. Hydrogenated fats or partially hydrogenated fatsĭairy products, including milk, cream, and cheese, contain the milk sugar known as lactose, another food source for Candida.The following processed, highly refined oils should be avoided while on the Candida diet (if not all the time): These fatty acids, when consumed in excess, can cause inflammation which has been shown to irritate the digestive tract and delay healing, leading to more Candida overgrowth. Though fats do not feed Candida, the following types of fat are high in pro-inflammatory omega-6 fatty acids. Look for labels that indicate the product is gluten-free. Additionally, watch out for products that contain gluten, such as soy sauce, cereals, prepared and packaged sauces, and other packaged goods. Some grains are approved for the Candida diet and we’ll cover those later on. The gluten-containing grains to avoid include: Though some experts recommend removing all grains while on a Candida cleanse, I allow gluten-free grains because of their nutritional value. Sugar-containing foods including sauces, beverages, etc.Honey (even raw, which I normally recommend, but not when it comes to Candida).All artificial sweeteners, including sugar alcohols.The list of sugars and artificial sweeteners to avoid includes: They have been linked to a slew of health issues including weight gain, diabetes, and heart disease. Artificial sweeteners are not allowed as they often contain harmful chemicals or allergens. Since sugar is Candida’s preferred food source, removing sugar is the most vital key to your success. When you’re done with the diet and your Candida is in check, you can go back enjoying a more flexible eating routine. Though there is much to be said about bending the rules when it comes to traditional "dieting" (a practice I don’t recommend), in a Candida diet these rules must be followed to achieve results. The Candida Diet Plan Part 1: Foods to Avoid Let’s take a look at some of those foods. Although you won’t go hungry on this diet, there are some foods that you’ll want to avoid. The Candida diet works by "starving" the excess Candida and taking away their primary food sources (namely sugars), while simultaneously rebuilding your gut microbiota with nourishing, probiotic and prebiotic-rich foods. The Candida diet is a simple, sugar elimination diet that restricts sugars, starches, and a few other foods, while still offering a great variety to choose from. The best natural way to overcome Candida overgrowth and restore balance in your gut is to abide by a Candida diet plan coupled with specific natural remedies. The Candida Diet Plan: Your Best Defense Against Candida Overgrowth Mood swings and mental health issues (due to the disturbance of the gut bacteria).Fungal infections of the skin, throat, esophagus, and blood.Sugar cravings are the most common symptom of Candida overgrowth, and the reason is that sugars and refined starches (AKA carbohydrates) are Candida’s preferred source of fuel. Surgery and time spent in an intensive care unit Ĭommon Symptoms of Candida Overgrowth in Men and Women.Overconsumption of sugar and starches.The main factors that lead to Candida yeast overgrowth include: When this happens, it disrupts the balance of beneficial bacteria, fungus, and yeasts in your gut microbiota, resulting in symptoms, ranging from mild to severe. Candida becomes an issue when it overgrows and crowds out other beneficial microbes. In fact, every living person is harboring multiple strains of Candida at all times. Candida is not a "bad" thing in and of itself. There are many strains of Candida, but the most common is Candida albicans. What Is Candida?Ĭandida is a type of fungus (a yeast to be exact) that resides in your body’s microbiome - which includes the intestinal tract, skin, mucosa, and genitals. Here we’ll explain everything you should know, so you can determine if a Candida diet is right for you. But today, thanks to new attitudes on the detriments of excess sugar consumption and a growing interest in natural health and nutrition, more and more people are asking about diet as a way to cleanse your body of Candida. Ten years ago, few people knew about the significance of Candida overgrowth, let alone the health benefits of embarking on a Candida diet program.
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